Hello all fitness lovers, sorry for not presenting here for so long. Fitness needs a scheduled lifestyle. Like fitness is not about proper diet,workout and rest. It mostly depends on your lifestyle. Your day to day life is important in it.
I give you a example of mine, i also a fitness guy who always wants to be fit so i use to focus on my workout,diet and rest but other than that the whole day i do whatever i want. Like watching tv and eat some junk food as snacks,sometimes watching tv and using social media for too long. It also affects our fitness journey.
You have to manage this all in a schedule box,if you want a healthy lifestyle. Healthy lifestyle is not only about big biceps, chest and six pack abs. Its all about are you able to do any work in your 40’s that is an easy job for you when you was in your 20’s.
I’m not saying that gym and all is bad but healthy lifestyle is not only gym and diet.
Nothing is difficult 